Cooking and Nutrition

How To Protect The Nutrient Content of Foods While Cooking

How To Protect The Nutrient Content of Foods While Cooking Cooking improves digestion and increases the absorption of a large amount of nutrients,  however, some vitamins and minerals may decrease. The key to protect the nutrient content is the way we decide to cook. What are nutrients Nutrients are the substances that our body process to help it function. The amount of portion required depends on factors including your age, growth stage and activity. Nutrients are really small and the eye cannot see them. There are two categories of nutrients: macronutrients and micronutrients. The first are carbohydrates, protein and fats, that provide energy to our bodies, so as to move and function. The second are vitamins and minerals, such as Calcium, Iron, Vitamin C, that are substanc

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